Midlife Kitchen Cookbook


Taste comes first! 

Health-boosting recipes for midlife & beyond by Mimi Spencer, Sam Rice. Health tips explain the benefits of certain ingredients, while "Why We Love It" sections explore the advantages of cooking each dish. But taste always comes first!

  • Details
  • Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Simple recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

    160 recipes, 304 pages, 7 1/2" x 10"